Weigh In record (no journal entry) for 22 April 2008
|
90.3 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
|
|
1294 kcal
|
Fat: 53.19g | Prot: 68.02g | Carbs: 141.69g.
Breakfast: Nature's own whole wheat bread, pineapple, peanut butter, Water. Lunch: diet pepper, Chicken breast in water, pecans, celery, wheat thins, hidden valley ranch, water. Dinner: Smart Ones Chicken & Cheese Quesadilla, water. Snacks/Other: Raspberry smoothie, pineapple, twists cheese. more...
|
|
3175 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 43 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|