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Gym Rat
Journal
07 Oct 18
Gym Rat's Journal, 07 Oct 18
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Weigh In record (no journal entry) for 07 October 2018
88.7 kg
Lost so far:
3.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2018:
1888 kcal
Fat: 63.09g | Prot: 119.57g | Carbs: 213.59g.
Breakfast:
Sugar, Coffee.
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Schwan's Vanilla Ice Cream Sandwich, Premier Nutrition Salted Caramel Protein Bar, Premier Protein Dark Chocolate Mint.
more...
2812 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Gym Rat's Weight History
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