Weigh In record (no journal entry) for 07 October 2018
|
58.6 kg
Lost so far: 18 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1091 kcal
|
Fat: 33.61g | Prot: 30.20g | Carbs: 168.08g.
Breakfast: Qualitá Biscoito de Polvilho. Lunch: Azeitonas Verdes, Legumes Cozidos, Baião de Dois. Dinner: Camil Biscoitos de Arroz Integral, Qualitá Biscoito de Polvilho. Snacks/Other: Qualitá Biscoito de Polvilho, Bolo de Aipim. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessa_rios's Weight History
|