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OK, so it's still the same, so that makes 6 weeks plateau, BUT I am really kicking ass this week with the exercising. I kind of fell out of my routine after not seeing ANY results but I am back and I know that scale is gonna move soon! I am also trying some Atkins principles, though modified, this week and we'll see if it helps! Although, my best friend is getting married on Sunday and there are festivities all weekend so I will be indulging on wedding cake, yes I will, so I won't be worried about that.
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 20.17g | Prot: 81.14g | Carbs: 71.56g.
Breakfast: sugar free jello. Lunch: corn, green beans, roasted turkey. Dinner: peppers, chicken, low carb tortilla. Snacks/Other: sugar free jello, atkins. more...
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2514 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 2 hours, Standing - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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