Weigh In record (no journal entry) for 07 October 2018
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82 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1476 kcal
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Fat: 77.26g | Prot: 109.72g | Carbs: 78.72g.
Breakfast: Parmesan Cheese (Hard), Fried Egg, Ground Meat. Dinner: Beef Steak, Mum's Molokhia, White Rice. more...
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steady weight
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mohamedsabryhegazy's Weight History
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