Weigh In record (no journal entry) for 25 August 2012
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93.2 kg
Lost so far: 20.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 76.60g | Prot: 150.49g | Carbs: 157.87g.
Breakfast: High Protein Peanut Caramell, Blaue, Milch 1,5%, 0,1 % Drink. Lunch: Milch 1,5%, mit Joghurt, Eiweißbrot, Schleck-Drinks. Dinner: Steak Sauce, Dürüm, Bratwurst, Marinierte Putenfilets, Krautsalat. more...
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2955 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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