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ups 😕 doch ein Bier zu viel gestern
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2278 kcal
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Fat: 97.09g | Prot: 111.92g | Carbs: 239.13g.
Breakfast: Ja! Fleischwurst, Aldi Gourmet Salami, Butter, Golden Toast Butter Toast, Rührei, Marmelade, Nutella Nutella, Breakfast Coffee, Vitafit Orangensaft. Lunch: Golden Toast Butter Toast, Abraham Original Schwarzwälder Schinken. Dinner: Gemischter Salat mit Dressing, Zucker, hanuta Hanuta Minis, Espresso, Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2500 kcal
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Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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 Comments
07 Oct 18 by member: sbüsi
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indiana12's Weight History
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