Weigh In record (no journal entry) for 07 October 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1969 kcal
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Fat: 64.03g | Prot: 79.26g | Carbs: 272.27g.
Breakfast: AH Doosjevol Bramen, Quaker Havermout (30g), AH Halfvolle Melk, Frambozen, Quaker Cruesli Multifruit, AH Doosjevol Blauwe Bessen, AH Versgeperst Sinaasappelsap. Lunch: AH Roombrie 60+, Bolletje Finse Ronde Volkoren Knackebrod, Plus Filet Americain Naturel, Gebakken Ei, Tonijn Salade, Campina Karnemelk, Plus Halvarine, Volkoren Brood. Dinner: Remia Bakken en Braden, AH Rundervinken, AH Spinazie Vers, Aardappelen (zonder Schil, zonder Zout, Gekookt), Optimel Magere Kwark met Magere Yoghurt Aardbei. Snacks/Other: Banaan, Chocolaatjes, Oliebol, Jam, AH Mueslibrood, Plus Halvarine, Druiven. more...
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2063 kcal
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Exercise:
Hanging Laundry - 1 hour, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Elisabesu's Weight History
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