Weigh In record (no journal entry) for 07 October 2018
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116 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2072 kcal
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Fat: 93.05g | Prot: 146.59g | Carbs: 162.15g.
Breakfast: Alpenmark Chester, Alsan Alsan-S, Gut & Günstig Erdbeer Konfitüre Extra (25g), Parma Parmaschinken, Aldi Kochschinken, Aldi Junger Gouda, REWE Sonntagsbrötchen. Lunch: Vita D'or Rapsöl, Möhren, Mondamin Fix Soßenbinder Dunkel, Milch (Vollmilch), Champignons Frisch, Grüne Brechbohnen (Gefroren), Schweinefilet. Dinner: Kaktusfeige, Myprotein Ganze Flohsamenschalen, Seitenbacher Knackige Mischung, Gut & Günstig Sahne Joghurt nach Griechischer Art. Snacks/Other: Gut & Günstig Butterkeks. more...
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Losing 4.7 kg a Week
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Krümel778's Weight History
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