Weigh In record (no journal entry) for 07 October 2018
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59.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1877 kcal
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Fat: 102.96g | Prot: 105.22g | Carbs: 104.18g.
Breakfast: Zucchero, Myprotein Cioccolata Proteica, Cacao in Polvere (non Zuccherato), Santa Lucia Ricotta Light, Misura Stevia. Lunch: Tiramisù, Vino Bianco da Tavola, Pomodoro Cuore di Bue, Mozzarella di Bufala, Polipo, Calamaro, Fjord Pesce Spada Affumicato, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Ironmaxx Protein Creme Choc Almond, Myprotein Protein Choc Chunky , Coop Hamburger di Bovino Adulto, Conad Toma Piemontese, Primo Sale, SZ Crema Spalmabile. Snacks/Other: M&M's Peanut. more...
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1468 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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