Weigh In record (no journal entry) for 07 October 2018
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1795 kcal
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Fat: 20.11g | Prot: 186.73g | Carbs: 206.86g.
Breakfast: Sunny Nature Gallette di Riso e Cioccolato Fondente, Nestlé Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena, Danone Yogurt Greco. Lunch: Mela, Riso Basmati (Cotto), Petto di Pollo, Carne. Dinner: Myprotein Omega 3, Riso Basmati (Cotto), Mareblu Tonno al Naturale. Snacks/Other: Anderson Quantum 9.0. more...
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Losing 3.5 kg a Week
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