Weigh In record (no journal entry) for 07 October 2018
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1624 kcal
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Fat: 49.91g | Prot: 81.41g | Carbs: 204.56g.
Breakfast: Latte Macchiato. Lunch: Aldi Schweinebraten Traditionell, Zimmermann Delikatess Lachsschinken, Aldi Hähnchenbrustfilet-Roulade, Rio D'oro Blutorangensaft, Karotten, Mandarine, Zespri Kiwi Gold, Aldi Bio Fettarmer Joghurt, Aldi Datteltomaten, Kürbis-sauer-Roggenbrot. Dinner: Be Light Reibekäse, Aldi Büffelmozzarella, Aldi Braune Champignons, Strauchtomaten, Aldi Natives Olivenöl Extra, Basilikum, Pizzateig mit Dinkelmehl, Wonnemeyer Kopfsalat mit Feinen Kräutern, Aldi Bio Condimento Bianco, Aldi Passierte Tomaten. more...
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2140 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suzypoopi's Weight History
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