Weigh In record (no journal entry) for 07 October 2018
|
67 kg
Lost so far: 20.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1278 kcal
|
Fat: 46.80g | Prot: 69.20g | Carbs: 128.20g.
Breakfast: Чипсы Креветочные(для Жарки во Фритюре), Арбуз. Lunch: Дубки Колбаса Московская. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Магнит Хурма. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4adushko's Weight History
|