Weigh In record (no journal entry) for 07 October 2018
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79.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1114 kcal
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Fat: 39.23g | Prot: 20.75g | Carbs: 92.02g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Great Value Corn Flakes Cereal. Lunch: Butter, Rye Bread, Apples. Dinner: Extra Virgin Olive Oil, Rienzi Fire Roasted Peppers, Provolone Cheese, D'Italiano Italian Bread. Snacks/Other: Butter or Sugar Cookie, Martini, Martini. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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