cristian piras piréèss's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

90.1 kg Lost so far: 13.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1418 kcal

Fat: 68.99g | Prot: 59.77g | Carbs: 134.76g. Breakfast: Nutrifree Savoiardi, Caffè (Espresso). Lunch: Pecorino, Tre Mulini Farfalle. Dinner: McDonald's Patatine Fritte (Medie), Costolette di Maiale, Uovo Sodo, Carrefour Hamburger al Formaggio. Snacks/Other: Caffè Espresso, Sciroppo. more...

2692 kcal

Exercise: Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cristian piras piréèss's Weight History

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cristian piras piréèss's Journal, 07 Oct 18

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cristian piras piréèss's Weight History