Weigh In record (no journal entry) for 07 October 2018
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1030 kcal
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Fat: 30.21g | Prot: 74.17g | Carbs: 107.05g.
Breakfast: Mulino Bianco Galletti, Pascià Gocce di Cioccolato Fondente, Tylos Yogurt Greco Magro 0%. Lunch: Aceto Balsamico, Petto di Pollo, Carne, Fagiolini Bolliti. Dinner: Ritter Sport Fondente Caffè Arabica, Banana, Maionese, Prosciutto Crudo, Primia Pane Morbido al Grano Duro. more...
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steady weight
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