Weigh In record (no journal entry) for 07 October 2018
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103.9 kg
Lost so far: 7.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1163 kcal
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Fat: 15.38g | Prot: 37.62g | Carbs: 211.62g.
Breakfast: Banane, Gut & Günstig Pumpernickel. Lunch: Hierl Fingernudeln. Dinner: Zucker, Milch 1,5% Fett, Haferflocken, Banane, Bofrost Erbsen-Eintopf. more...
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Losing 1.4 kg a Week
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Stargaterunner's Weight History
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