Weigh In record (no journal entry) for 07 October 2018
|
87.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
2363 kcal
|
Fat: 92.41g | Prot: 173.69g | Carbs: 216.18g.
Breakfast: Äpfel, Kaffee, Ja! Würfelzucker. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Dorfmühle Dinkelnudeln, Bratensoße, Clever Putenschinken, Rinderroulade, Gekochter Kürbis, Gekochte Karotten. Dinner: Lidl Lachsschinken, Edeka Wacholderschinken, Dinkelbrot. Snacks/Other: Baumnüsse. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|