Weigh In record (no journal entry) for 07 October 2018
|
64.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1657 kcal
|
Fat: 66.02g | Prot: 53.62g | Carbs: 209.03g.
Breakfast: Nesquik Nesquik in Polvere, Balocco Zuppole, Latte Parzialmente Scremato. Lunch: Succo di Pera, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Salmone, Olio Extra Vergine di Oliva. Snacks/Other: Budini alla Vaniglia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Achillino's Weight History
|