Weigh In record (no journal entry) for 07 October 2018
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1405 kcal
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Fat: 54.27g | Prot: 106.59g | Carbs: 122.71g.
Breakfast: Мёд, Миндаль, Геркулес Овсяные Хлопья. Lunch: Огурец (без Кожуры), Горбуша на Пару. Dinner: Роллы Филадельфия, Суши Весла Роллы Токио Маки, Роллы Филадельфия. Snacks/Other: Biotech USA ISO WHEY ZERO ISOLATE. more...
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Gaining 1.4 kg a Week
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MalikoNatali's Weight History
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