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I am doing Atkins. Have lost 130 pounds. Weight loss stopped for too many months to remember. I was doing 72, DADR Induction. Have been doing it for 17 months. Soooo
I started a new woe to make weight loss start again. And it is working.
A/J
Down Day and Up Day
My kcals on up day are 1,300
Down Day are 800
Lost almost 2 pounds so far.
I may have to cut back on DD.
Gona take this slow and get it right......
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77.2 kg
Lost so far: 58.9 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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761 kcal
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Fat: 62.17g | Prot: 38.61g | Carbs: 7.78g.
Breakfast: diet rite, Great Value Heavy Cream, nutiva coconut oil, coffee. Dinner: Simply Cottage Cheese, Green Giant green beans, diet rite, diet rite, Fried Chicken Thigh No Coating, Fried Chicken Drumstick No Coating. Snacks/Other: Nutiva Coconut oil, Great Value heavy whipping cream, 3 mugs coffee. more...
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Losing 1.1 kg a Week
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