Weigh In record (no journal entry) for 07 October 2018
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51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1367 kcal
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Fat: 55.35g | Prot: 41.51g | Carbs: 183.09g.
Breakfast: Perkedel Kentang, Pangsit Polos. Lunch: Fanta Fanta, Kerupuk Makanan Ringan, Mie Ayam. Dinner: Mangga, Garuda Kacang Atom Pedas, Urap, Martabak Telur. Snacks/Other: Acar Mentimun Asam, Martabak. more...
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1389 kcal
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Exercise:
aktifitas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rizkisulis's Weight History
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