Weigh In record (no journal entry) for 24 August 2012
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193.9 kg
Lost so far: 41.1 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 30.42g | Prot: 65.04g | Carbs: 20.23g.
Breakfast: 100% Liquid Egg Whites, Tomatoes, Hash Brown (from Frozen). Lunch: Part Skim Mozzarella Cheese Strings. Dinner: Sliced Pepperoni, Turkey Meatballs Homestyle. Snacks/Other: Tap Water. more...
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Losing 5.4 kg a Week
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