abbasova olga's Journal, 07 Oct 18

Weigh In record (no journal entry) for 07 October 2018

55.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

194 kcal

Fat: 5.00g | Prot: 7.40g | Carbs: 28.93g. Breakfast: Nescafe Dolce Gusto Кофе, Nestle Хлопья Fitness. more...

589 kcal

Exercise: Gym - 1 hour and 30 minutes, Cross Training - 10 minutes, Samsung Health - 22 hours and 20 minutes. more...

Gaining 0.3 kg a Week


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abbasova olga's Weight History