Weigh In record (no journal entry) for 06 October 2018
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1110 kcal
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Fat: 65.62g | Prot: 59.28g | Carbs: 69.08g.
Breakfast: Milch (Vollmilch), Milch 1,5%, Zucker, TiP Süßstoff Tabletten, Kaffee. Lunch: Dönerteller. Dinner: Sardinen in Öl (Konserviert). more...
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Gaining 1.4 kg a Week
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