Weigh In record (no journal entry) for 06 October 2018
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1874 kcal
|
Fat: 79.91g | Prot: 77.22g | Carbs: 209.18g.
Breakfast: Le Bon Cantuccini, ManuSol Naturalix Muesli Croccante alla Frutta, Latte Scremato, Caffè Espresso, Miele. Lunch: Crostata alla Marmellata, Esca Canocchie Dell'adriatico, Coop Coppa, Pane Comune, Ondina Filetti di Branzino, Olio Extra Vergine di Oliva. Dinner: Latte Scremato, Mulino Bianco PlumCake con Gocce di Cioccolato, Castagne Arrosto, Coop Yogurt Bianco Naturale Magro. Snacks/Other: Cameo Muu Muu. more...
|
|
1855 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Watching TV/Computer - 2 hours and 10 minutes, Cooking - 25 minutes, Sitting - 1 hour and 40 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 10 hours and 45 minutes, Resting - 4 hours and 48 minutes, Standing - 41 minutes, Reading - 30 minutes, Driving - 40 minutes. more...
|
Losing 3.5 kg a Week
|
|
|