Weigh In record (no journal entry) for 06 October 2018
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62.7 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1078 kcal
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Fat: 33.03g | Prot: 40.14g | Carbs: 155.48g.
Breakfast: Wiesbauer Jausenspeck, Baguette. Lunch: Kaffee mit Milch. Snacks/Other: Mandarine. more...
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Losing 5.6 kg a Week
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