Weigh In record (no journal entry) for 06 October 2018
|
88.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1008 kcal
|
Fat: 61.41g | Prot: 77.54g | Carbs: 46.28g.
Lunch: Gallo Vinagre Balsâmico de Modena, Limão, Agrião, Pimenta Preta, Cominho, Manjericão, Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Pimentão Vermelho, Cebolas, Tomates, Filé de Pirarucu Fresco. Snacks/Other: Power One Pasta de Amendoim Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandreCFP's Weight History
|