Weigh In record (no journal entry) for 06 October 2018
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100.7 kg
Lost so far: 32.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2185 kcal
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Fat: 96.73g | Prot: 57.57g | Carbs: 224.33g.
Breakfast: Himbeeren, Banane, Pink Lady Äpfel, Trauben, Zimt, Kaffee, Haferflocken, Alnatura Walnusskerne, Milch 1,5%, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Schafskäse, Dulano Paprikasalami. Lunch: Duplo Duplo, Edeka Bio Reiswaffeln Natur. Dinner: Pizza Margherita, Gemischter Salat mit Dressing. Snacks/Other: Carlsberg Bier, Leibniz Butterkeks, Whisky Cola, Lorenz Nicnac's. more...
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Losing 0.5 kg a Week
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Merlin008's Weight History
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