Weigh In record (no journal entry) for 06 October 2018
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1312 kcal
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Fat: 52.23g | Prot: 57.73g | Carbs: 144.52g.
Breakfast: Gekochtes Ei, Honig, Real Quality Rindersalami, Rama Rama, Semmel, Kaffee. Lunch: Aldi Kräuterlikör, Schweinebraten (Nur mager gegessen), Gekochtes Sauerkraut, Kartoffeln. Snacks/Other: Krapfen, Obstkuchen, Lidl Quarktasche, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Gaining 4.2 kg a Week
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christlreg's Weight History
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