Weigh In record (no journal entry) for 06 October 2018
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113.3 kg
Lost so far: 22.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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655 kcal
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Fat: 24.63g | Prot: 21.75g | Carbs: 86.93g.
Dinner: Grape Tomatoes, Ken's Steak House Simply Vinaigrette Caesar, Spinach, Cucumber. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Fresh & Easy Chicken Alfredo. more...
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Losing 1.3 kg a Week
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cmstone03's Weight History
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