Weigh In record (no journal entry) for 06 October 2018
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82.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2777 kcal
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Fat: 151.07g | Prot: 122.59g | Carbs: 248.22g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Legion Whey+ Chocolate Peanut Butter, Arrowhead Mills Gluten Free Steel Cut Oats. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Kalona Super Natural Organic Unsalted Butter, 365 Organic Indian Basmati White Rice, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Avocado. more...
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Losing 0.3 kg a Week
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