Weigh In record (no journal entry) for 06 October 2018
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2050 kcal
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Fat: 139.58g | Prot: 184.22g | Carbs: 7.97g.
Lunch: Scala Queijo Parmesão Ralado, Farinha de Frango, Teixeira Manteiga com Sal, Dona Benta Fermento em Pó Químico Tradicional, Ovo, Philadelphia Cream Cheese Original, DIA Requeijão Cremoso, Queijo Provolone, Bacon, Hambúrguer Caseiro. Dinner: Qualitá Espetinho Bovino. Snacks/Other: Minalba Água Mineral com Gás, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 4.2 kg a Week
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