Weigh In record (no journal entry) for 06 October 2018
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84.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1234 kcal
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Fat: 53.16g | Prot: 83.21g | Carbs: 113.95g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Publix Red Seedless Grapes, Celery, Publix Snack Size Carrots, 365 Havarti Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Cobb Salad. more...
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Losing 4.4 kg a Week
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