Weigh In record (no journal entry) for 06 October 2018
|
64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1535 kcal
|
Fat: 47.20g | Prot: 131.55g | Carbs: 130.17g.
Breakfast: Uovo (Intero), Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Braciola di Maiale alla Griglia o al Forno, Ortomio LENTICCHIE VERDI SECCHE. Dinner: Happy Soya Soya Drink, Burro, Uovo (Intero), Petto di Pollo, Carne, Fior di Pasta Penne Rigate Integrali . Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Pesca Noce. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|