Weigh In record (no journal entry) for 06 October 2018
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72 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1571 kcal
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Fat: 37.26g | Prot: 130.62g | Carbs: 163.66g.
Breakfast: Cocco Grattugiato, Loacker Choco & Nuts, Scitec Nutrition Oatmeal White Chocolate, Aia Albume d'uovo Pastorizzato. Lunch: Kraft Sottilette Light, Cirio La Passata 500, Il Viaggiator Goloso Fusilli Integrali, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Olio Extra Vergine di Oliva, Invernizzi Gallette di Riso Integrale, Petto di Pollo, Carne, Pomodori. more...
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Losing 2.6 kg a Week
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FabrizioTrainer's Weight History
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