Weigh In record (no journal entry) for 06 October 2018
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1105 kcal
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Fat: 22.42g | Prot: 61.89g | Carbs: 165.28g.
Breakfast: Gurke (mit Schale), Alpenmark Körniger Frischkäse Leicht, Ja! Tomatenmark, Herta Putenbrust mit Honig, Gekochtes Ei, Mehrkornbrot. Dinner: Gut & Günstig Pita Taschen, Blumenkohl, Brokkoli. Snacks/Other: Herta Putenbrust mit Honig, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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