Weigh In record (no journal entry) for 06 October 2018
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77.9 kg
Lost so far: 8.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1528 kcal
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Fat: 73.43g | Prot: 45.83g | Carbs: 179.60g.
Breakfast: Marmelade, Frischkäse, Président Feta, Rama Margarine, Gekochtes Ei, Coca-Cola Coca-Cola, REWE Delikatess Pfeffer Salami, Ketchup, Käse, Weizenbrötchen. Lunch: Käse, Weizenbrötchen, Huttwiler Schoko Muffin. Snacks/Other: Harry Weizenmischbrot, Knorr Broccolicreme Suppe. more...
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2683 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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