Weigh In record (no journal entry) for 06 October 2018
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1700 kcal
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Fat: 35.50g | Prot: 63.40g | Carbs: 270.60g.
Breakfast: Edeka Erdbeer Fruchtaufstrich, K-Classic Halbfett-Margarine, Aldi Sandwichtoast Vollkorn. Lunch: tegut… Vollkorn Sandwichtoast. Dinner: Kaufland Putenbrustfilet, Mühlen Gold Sandwichtoast Vollkorn, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Kaufland Natürliches Mineralwasser, K-Classic Cola + Orange, Diamant Würfelzucker, Senseo Extra Mild. more...
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983 kcal
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Exercise:
Shopping - 2 hours, Showering - 20 minutes, Driving - 45 minutes, Sleeping - 8 hours, Samsung Health - 12 hours and 55 minutes. more...
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Losing 1.2 kg a Week
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ToniasWelt's Weight History
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