Weigh In record (no journal entry) for 06 October 2018
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50.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1763 kcal
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Fat: 120.59g | Prot: 62.26g | Carbs: 69.04g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: REWE Delikatess Fleischsalat, Cocktailtomaten, Leinsamen Geschrotet, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Backpulver, Ei (Ganz). Dinner: Butternut Kürbis, Edeka Romanasalat, Rote Paprika, Fischer Stolz Lachsforellenfilet, Rapsöl, Zucchini, Aldi Braune Champignons. Snacks/Other: Dornfelder, Kinder Ice Cream Stick, Solevita Eistee Pfirsich. more...
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Losing 2.8 kg a Week
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Lisa Lena's Weight History
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