Weigh In record (no journal entry) for 06 October 2018
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61 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1719 kcal
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Fat: 58.05g | Prot: 109.99g | Carbs: 182.88g.
Breakfast: Chiquita Banane, Käse Lehmann Sächsischer Käsesalat, Gekochtes Ei, Gut & Günstig Frischkäse Pur, Landbäckerei Roggenmischbrot . Lunch: Äpfel, Iglo Gemüse-Ideen Asia Wok Mix, Alnatura Gemüse Pfanne Asia, Aldi Garnelen, Knusprige Ente. Dinner: Harzer Harzer Käse, Gut & Günstig Frischkäse, Landbäckerei Roggenmischbrot , Äpfel, Bio Apfel-Bananenmark, Nudeln (Gekocht), Rote Paprika. more...
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256 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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