Weigh In record (no journal entry) for 06 October 2018
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2449 kcal
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Fat: 66.56g | Prot: 120.11g | Carbs: 338.20g.
Breakfast: Äpfel, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Espresso, Kokosöl, Gemischtes Gemüse (Gefroren), Putengeschnetzeltes, Alnatura Basmati-Vollkornreis. Dinner: Milfina Milch 1,5% Fett, Edeka Bio Hafer Flocken Vollkorn, Zucker. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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