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Es ist wie es ist. 🤔
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125 kg
Lost so far: 37.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2619 kcal
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Fat: 131.37g | Prot: 126.56g | Carbs: 227.68g.
Breakfast: Gut Bartenhof Minischnitzel Vom Schwein, Sauels Rheinische Schinkenwurst, Maribel Schwarzkirsch Fruchtaufstrich, Gekochtes Ei, Penny Markt Sonnenblumen Margarine, Aldi Brötchen, Ja! H-Fettarme Milch 1,5% Fett, Tassimo Café Crema. Dinner: Dönerteller, Döner Kebab. more...
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1336 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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ManniBaer's Weight History
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