Weigh In record (no journal entry) for 06 October 2018
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88.2 kg
Lost so far: 2.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2091 kcal
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Fat: 89.08g | Prot: 71.49g | Carbs: 255.09g.
Breakfast: Cupcake, Bahçıvan Taze Kaşar Peyniri, Nutella Nutella, Yörsan Beyaz Peynir, Sucuklu Yumurta, Tamek Çilek Reçeli, Siyah Zeytin, Beyaz Ekmek, Şekersiz Çay. Dinner: Yayla Çorbası, Beyaz Ekmek, Spagetti, Patlıcan Musakka. Snacks/Other: Mandalina. more...
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2519 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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koskuraa's Weight History
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