Weigh In record (no journal entry) for 06 October 2018
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67.4 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1324 kcal
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Fat: 50.08g | Prot: 76.81g | Carbs: 141.76g.
Breakfast: Banaan, AH Magere Franse Kwark. Lunch: Hardgekookt Ei, AH Filet Americain Mager, AH Biologisch Maiswafels. Dinner: Komkommer (met Schil), Tomaten, AH Ijsbergsla, Kipburger, AH Tortilla Wraps (40g). Snacks/Other: AH Biologisch Maiswafels. more...
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2489 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Ik ben er blij mee. Geeft me de motivatie om zo lekker te gaan sporten 💪
06 Oct 18 by member: Do1987!
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