Weigh In record (no journal entry) for 06 October 2018
|
66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
3619 kcal
|
Fat: 135.20g | Prot: 167.48g | Carbs: 315.85g.
Breakfast: Ei, Nutella Nutella, Chia-Samen, Knusperone Haferflocken Extrazart, Pure Fruits 100% Orange, Milfina Milch L Free 1.8%, Best Body Nutrition Premium pro Erdbeer Sahne, Alpro Soya ORIGINAL +Calcium +Vit B2, B12, D. Lunch: Cucina Nobile Grana Padano, Wehle Sports Peanut Butter Smooth, Fuchshuber Ricy Weizenreis, Wagner & Delikat Delikatess Frankfurter. Dinner: Käsekrainer, S-Budget Baguettes, Gösser Märzen (Flasche), Rum. Snacks/Other: Buonora Vollkornkekse. more...
|
|
2699 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KonfuziusReflektus's Weight History
|