Weigh In record (no journal entry) for 06 October 2018
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2530 kcal
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Fat: 20.67g | Prot: 186.89g | Carbs: 390.89g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Montella Pane al Farro, Fage Yogurt Greco Total 0% con Miele. Lunch: Anderson Quantum 9.0, Olio Extra Vergine di Oliva, Myprotein Omega 3, Mareblu Tonno al Naturale, Gallo Basmati, Petto di Pollo, Carne. more...
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Gaining 12.6 kg a Week
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