Weigh In record (no journal entry) for 06 October 2018
|
74.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2530 kcal
|
Fat: 20.67g | Prot: 186.89g | Carbs: 390.89g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Montella Pane al Farro, Fage Yogurt Greco Total 0% con Miele. Lunch: Anderson Quantum 9.0, Olio Extra Vergine di Oliva, Myprotein Omega 3, Mareblu Tonno al Naturale, Gallo Basmati, Petto di Pollo, Carne. more...
|
Gaining 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|