Weigh In record (no journal entry) for 06 October 2018
|
90.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1599 kcal
|
Fat: 78.99g | Prot: 81.04g | Carbs: 131.54g.
Lunch: Insalata Mista, McDonald's Patatine Fritte (Medie), Petto di Pollo. Dinner: Mela, Vitello Magro, Fagiolini Bolliti, Land Yogurt Intero alla Pesca. Snacks/Other: Caffè Espresso, Zabaione, Esselunga Mandorle Sgusciate, Cono Gelato. more...
|
|
2694 kcal
|
Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian piras piréèss's Weight History
|