Weigh In record (no journal entry) for 06 October 2018
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1599 kcal
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Fat: 78.99g | Prot: 81.04g | Carbs: 131.54g.
Lunch: Insalata Mista, McDonald's Patatine Fritte (Medie), Petto di Pollo. Dinner: Mela, Vitello Magro, Fagiolini Bolliti, Land Yogurt Intero alla Pesca. Snacks/Other: Caffè Espresso, Zabaione, Esselunga Mandorle Sgusciate, Cono Gelato. more...
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2694 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cristian piras piréèss's Weight History
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