Weigh In record (no journal entry) for 06 October 2018
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1001 kcal
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Fat: 40.63g | Prot: 97.32g | Carbs: 52.07g.
Breakfast: Zucchero, Misura Stevia, Rapunzel Farina di Carrube , Alpro Soya Latte di Soia, WHY Perfect Whey 100% Proteine Isolate, Gocce di Cioccolato, Albume d'uovo, Olio di Cocco, Whey Cream Balanced Cream. Lunch: Myprotein Cioccolata Proteica, Misura Stevia, Carrefour Misto di Frutti di Bosco, Parmigiano (Grattugiato), Carrefour Cotto a Cubetti, Albume d'uovo, Bonduelle Delizia di Spinaci, Clean Foods Raw Pasta Spinach Noodles. Dinner: Ironmaxx Protein Creme Choc Almond, Scitec Nutrition Shake & Wait White Chocolate Coconut Flavor. Snacks/Other: Rum, Misura Stevia, Cacao in Polvere (non Zuccherato), Myprotein Cioccolata Proteica. more...
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2340 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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