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Nastya_gusarova04
Journal
06 Oct 18
Nastya_gusarova04's Journal, 06 Oct 18
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Weigh In record (no journal entry) for 06 October 2018
41.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2018:
1013 kcal
Fat: 43.54g | Prot: 38.84g | Carbs: 117.95g.
Breakfast:
Омлет с Молоком, Активия Термостатная с Черникой, Каша Рисовая на Молоке.
Lunch:
Достаевский Грибной Крем-Суп.
Dinner:
Сыр Адыгейский, Морковь, Vитамин Летняя Смесь, Петрохолод Как Раньше Пломбир Ванильный.
Snacks/Other:
Красное Яблоко.
more...
1211 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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Nastya_gusarova04's Weight History
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